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Pregnancy is a very real physical change and demand. Not to mention the many aspects of delivery. “I’ve heard chiropractic care can help me be more active through my pregnancy,” is a common call on the office line. “And feel less miserable.” (If they are being honest).

Taking a very close look at the body, will reveal a constant habit that is wise to emulate in your life. That habit is the constant rejuvenation and repair that occurs inside of your body at nearly all times. In today’s ‘more is better, faster is greater’ society, so many of us live at a frantic pace that makes time for real restoration hard to come by.

We hold tremendously beneficial wisdom inside every one of us. When we stop a moment to recognize it, it can shift our perspective in powerful ways. Inside of our body, as well as in life, most of our most precious and valued possessions are fragile. An obvious example is when our children are first born, the newborn baby is both adored by all and extremely vulnerable.

There is a tremendous amount of wisdom that we have inside of ourselves that we can benefit from if we take a moment to stop and recognize it. Chiropractors, working with the body instead of trying to “treat” it, are naturally good at recognizing this wisdom lurking within us.

Life is a balancing act. Chiropractors recognize that there is a balancing act between different forces on us both from outside and inside of our bodies. A fascinating aspect of our bodies is that there are forces that build our body up and forces that break us down.

Chiropractors have a unique skill in the world of health care. Unique in that it is not found in any other area of health care or practitioner.

Practitioners of all sorts may assess movement, strength, and pain, but there is one thing they do not do. Outside of chiropractors, that is.

Life is about our daily habits that make us who we are. The other aspect to regular habits is they also create the opportunity for dynamic breakthroughs. The wisdom of our bodies responds very strongly to our regular, daily habits. Think of any time when you had a regular routine – either filled with good habits or bad. The daily workout of a bodybuilder or the 16 hour computer routine of a professional game player will show the results of consistent patterns of behavior over time, the longer we do them. Just like our lives can end up being defined by what we do with regularity, for both good and bad, the same goes for the body.

Everything we experience in life is experienced through our brain and nervous system. It is strange when we stop to think about it, but we don’t see reality exactly how it is, we see how it impacts our bodies. And that impact becomes known to us by our nervous system. At a fundamental level, we see a representation of the world around us through how it is absorbed and processed by our bodies, and the part of our body that does that is our brain.

Health is a game of spirals. Meaning that once your health starts moving in a direction, it is much easier to spiral up or down in that same direction. No matter which direction, once you start going one direction it is easier to keep going – either getting healthier or getting sick.

Our body can teach us important lessons if we know how to listen. A great lesson that is easy to see once we “look under the hood” is how our bodies protect what is most valuable. In other words, the body has its most vital organs, the brain and spinal cord, wrapped inside tough bony structures – our skull and spine. And just like our body protects its most valuable possessions tightly, with hard, unyielding bone, it is important that we protect our most vital possessions. And among the most vital possessions you could have is your health.